Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Sleep is essential for much of the animal kingdom. During the night, neuron and tissue repair mechanisms are activated to aid ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and ...

You did everything right. You went to bed on time. You ditched the doomscrolling. You even got a full eight hours. So why do you still wake up feeling like you barely slept? Nearly one in three adults ...

This article may contain links from Body + Soul’s affiliate and advertising partners. Body + Soul may receive payments when you click on links, buy through them or share this content. Many of us have ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live. Credit: Shutterstock OHSU researchers found that ...

The woman's granddaughter says the altered check exposes how bank reporting deadlines can leave customers — especially seniors — without reimbursement. Alex Pretti spotted on camera moments before ...

When quarterback Sam Darnold threw his second interception of Thursday night’s game against the Rams while down 16 points in the fourth quarter, it looked like he was on his way to the kind of result ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

RENTON — Conventional thinking would say that a truncated week and an opponent that has created problems in the past would lead to a lot of long, sleepless nights for a quarterback. But this is not a ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...