A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Just because the weather outside isn't conducive to a jog doesn't mean we must skip our workout. Numerous excellent home ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...