Shelby I Fitasamamabear on MSN14h
Single Leg Hip Thrust: The Glute Exercise You’re Probably Not Doing
Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a ...
Lexington teen performed in Kendrick Lamar’s Super Bowl halftime show. ‘This is not real’
Along the way, the Lexington teen crossed paths not only with Kendrick Lamar, but also Jay-Z, Samuel L. Jackson and Serena ...