I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in ...

People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Home workers save an average of 56 minutes a day from not commuting ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Home workers save an average of 56 minutes a day from not commuting, according to ...