Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

A white military horse that galloped through central London drenched in blood this spring after bolting with other horses from routine exercises has returned home after more than six months of recover ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Welcome to Ohio’s comfort food scene, where these eight humble eateries are about to rock your taste buds and warm your soul.

Schoolhouse Beach on Washington Island is nature’s version of a giant rock tumbler. It’s one of only five limestone pebble beaches in the world, which makes it rarer than a Packers fan who doesn’t own ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fox News host Jesse Watters reacts to President-elect Trump nominating big appointees at 'warp-speed' after choosing RFK, Jr to be his Health and Human Services secretary.

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...