The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Mizoram requested the Central and state governments to continue to take all possible measures to end the ethnic conflict and ...

A national counter-terrorist and counter-IED exercise of various state and central security forces concluded at the NSG garrison in Gurugram on Friday where commandos were trained to tackle a variety ...

The Mizoram government on Saturday urged residents to exercise “extreme caution” to avoid communal violence in the state, following recent incidents in neighbouring Manipur. Over the past week, over ...

But it is here, the family home where Caleb Farley grew up -- and became a local phenom as an all-state quarterback at nearby ...

A little more than two months ago Davina McCall appeared a picture of health. Little did she know that just weeks later she ...

You can use several home remedies to effectively treat flat feet: Foot exercises: Do simple exercises such as heel raises, arch lifts and toe flexions to strengthen the foot and calf muscles. Massage ...

These are the dog breeds that are the biggest droolers — while they may leave some slobber on your floors, they're super ...

After her early years of dysfunction and addiction, at 64 Caroline Phillips had to deal with divorce and a family feud.