Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Selection food rich in fiber on white wooden background, Healthy diet food product. Top view, flat lay, copy space. A high-fiber diet appears to lower risk of hardened arteries People eating low ...

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported recently in the journal Cardiovascular Research. CT scans also revealed ...

People who eat a high-fiber diet have less risk for developing hardened arteries, researchers found. Originally published on healthday.com, part of the BLOX Digital Content Exchange.

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.