Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

If you are trying to manage your blood sugars, lentil soup is a great pick because it’s high in fiber and plant-based protein ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

handy kitchen hacks & more in our daily Pop Kitchen newsletter 🍳 🍔 One reason why Cooper is such a big fan of soups: “They’re nutrient-dense and high in protein,” she says. And the ...

Even the best cooks sometimes add too much salt to a recipe, just ask the legendary chef Wolfgang Puck. But cooking is all ...