This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

That leftover chapati in your kitchen is not boring at all. It has plenty of possibilities. With a few easy changes, you can ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

Camping with kids is an adventure filled with exploration, laughter, and, of course, plenty of snacking! Whether you’re ...

Latest News, Videos & Pictures on Sawan 2025 and see latest updates, news, information from NDTV.COM. Explore more on Sawan 2025.

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor.