When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

experts recommend focusing on a balanced diet that includes natural high protein foods, especially for those who are ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass. Keep reading to learn more about how this diet ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

high-protein diet. Satiety, satisfaction, and hunger were similar between all the diets. Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...