When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important ... and phosphorus. It offers a high protein content, surpassing most plant-based milks.

Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein ... picks of the nine best protein powders. This high calorie protein supplement ...

The doctor revealed diet ... protein intake, boost production of beneficial bacteria in the gut and reduce gut inflammation. In the video, Dr Karan Rajan said that nutritional yeasts are loaded ...

A well-balanced diet ... protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible ... can adding protein to every meal support weight management and overall health? "A high protein intake boosts ...