Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets with an increased risk of heart disease and heart failure. For instance ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein supplements in the ...

"Protein is part of a healthy diet, but it can ... protein bars as part of a plan to increase their teen's protein intake." But parents also shouldn't assume that high-protein bars or shakes ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

“[Eat] a handful of walnuts before you go to bed to slow the reaction of your body in the night so you don’t wake up with ...

Protein is protein ... dietitian for a meal plan that’s tailored to your health, food preferences, and budget. According to the Mayo Clinic, a high-protein diet generally isn’t a problem ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... This plate also excludes high-protein vegan meat substitutes ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense ... Ginger or peppermint can alleviate ...