Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets with an increased risk of heart disease and heart failure. For instance ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Looking to eat more protein?Consider adding chicken to your diet. Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your ...

Protein is protein ... dietitian for a meal plan that’s tailored to your health, food preferences, and budget. According to the Mayo Clinic, a high-protein diet generally isn’t a problem ...

"Protein is part of a healthy diet, but it can ... protein bars as part of a plan to increase their teen's protein intake." But parents also shouldn't assume that high-protein bars or shakes ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense ... Ginger or peppermint can alleviate ...

“[Eat] a handful of walnuts before you go to bed to slow the reaction of your body in the night so you don’t wake up with ...

Keep in mind that high-protein foods such as this one can benefit many cats, but you should consult your veterinarian before offering a high-protein diet if ... in Purina Pro Plan's Kitten Salmon ...