We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?