Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Having a high-calorie weekend, once in a while, is normal. (Freepik) Fitness coach Mahtab Ekay, who keeps sharing weight loss-related tips and hacks on her Instagram profile, shared a post on May 25.

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

“Chili peppers are often consumed with high-fat, high-calorie foods, meaning that more frequent chili pepper consumption is tied to more frequent high-calorie food consumption,” Dr. Thomas ...

A top heart doctor has revealed the insidious supplements in medicine capsules that could increase your risk of a heart ...

Your plate is also medicine: The therapeutic role of food An anti-inflammatory diet is more than a trend—it's a science-backed strategy for managing HS. Current evidence shows that the ...