Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

U.S. Steel is warning that its fourth quarter revenue will be weaker than expected. The Pittsburgh-based steelmaker, one of ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Although it can’t replace medical ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and ...