Why is having good balance so important? Think about the freedom it gives you: walking down the street with confidence, ...

Here are her tips on how you can help your teens build their confidence and self-esteem as they grow towards adulthood. What’s the difference between confidence and self-esteem? Self-esteem is ...

Starting from childhood, Michelle Panning remembers being afraid of rejection. "It's that bubbling feeling inside that's like, 'Just open your mouth and ask,'" Panning, 35, told BI. She would ...

Confidence in one's value as a human being is ... Perhaps no other self-help topic has spawned so much advice and so many (often conflicting) theories. People who experience a steady diet of ...

How do therapists help clients with low self-esteem? The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought ...

“And it’s always available.” These capabilities do wonders for a woman’s confidence in her ability to invest wisely. A lack of confidence is a major barrier to investing, driven in part by ...

The following are five ways that coaching and peer advisory groups, like those Vistage offers, can help CEOs lead with confidence. CEOs must remain nimble as the business world continues to ...

Children's mental health specialist Dr Pooky Knightsmith outlines some simple ways you can help with children's confidence in their early years. The world can feel big and scary when you’re a ...