Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

This month is stacked with streaming debuts of Oscar-winning movies, blockbusters from last year and hidden gems from years past that are being newly added to streamers like Netflix, Max, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

He humorously acknowledged his weight loss, writing, "But recently...! I lost a lot of weight, right? I lost 10kg… Hahahaha. I'll try harder." BTS member Kim Taehyung, popularly known as V, has once ...

What immediately stands out is the production’s heavy reliance on practical effects ... with environmental destruction that gives weight to the confrontations. Even though it lacks the post ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury ...

Over the past four years, more than 130 movies have managed to score a Netflix No. 1 (per Netflix’s own tracking), and below I’m picking out the real gems in that almost overwhelming amount of ...

You've got a friend in these classic movies, from "Lilo & Stitch" and "Inside Out" to "My Life as a Courgette" and "Spirited Away." Infamously, 2022’s Best Animated Oscars presentation featured ...

It’s a bodyweight session I used to do in my uni halls when a gym membership was beyond budget, and it’s capable of building muscle and muscular endurance without weights. The format is ...

She is also into lifting heavy weights, which can be an effective way to build strength, increase muscle mass, and improve overall health. Sharing details of her workouts, she said, “From ...

Share on Pinterest Heavy menstrual bleeding is common during perimenopause and can lead to iron deficiency anemia, a well-known cause of fatigue. Maskot/Getty Images A recent study found that ...