Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of palm is a highly valued ingredient. It comes from various species of palm ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease ... (63%), a healthy fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...