New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting ... per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

During festive seasons like Diwali, with its celebrations and indulgent foods, it's especially ... compromising their heart health. Keep reading as we share a list of tips you can follow to ...

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection Agency ...

Developed through research funded by the National Institutes of Health (NIH), the DASH diet emphasises consuming nutrient-rich foods that can benefit heart health. The DASH diet is not only ...

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

are foods that have been fermented with lactic acid bacteria to lengthen shelf life and improve taste. Coronary heart disease is caused by a build-up of fatty deposits on the walls of the arteries ...