Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

can be managed or improved with the right diet and lifestyle changes. In addition to using spices like garlic regularly when ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

A well-balanced diet incorporating a variety of whole foods ... It is recommended that men eat oily fish three times a week ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...