A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Iron and B12 are necessary to produce healthy red blood cells ... Plant-based protein infographic. American Heart Association. The American Heart Association diet and lifestyle recommendations. Heart ...

Recent studies have unveiled that many people in Northern Ireland are not meeting recommended fibre intake, which is crucial ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...