A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

A healthy diet is important for a variety of reasons ... To avoid high blood pressure, heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or 5 grams of salt ...

The most well-known benefit of this diet is its potential to boost heart health ... friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...