The 2024 study, conducted by Intensions Consulting, surveyed 2,070 Canadian men aged 19 or older. Key findings include: 29% ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

In fact, the simple basics are usually the most impactful. Here is a list of what I believe are the most important healthy ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...