As my weight continued to creep up, I developed disordered eating tendencies in high school ... I have more confidence than I ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

For people trying to lose weight, the temptation of ... making it an ideal treat between meals if you follow a ...

"If you don't have much interest in eating or sleeping so much you are missing meals, you are going to lose weight," ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...