Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

So, the diet cycle continued. But in July 2019 ... I have more confidence than I thought was possible, and I’m living a happy ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

In her caption, Vidya Balan writes, “Thanks to Vidya Balan weight loss, which she said is courtesy and ‘anti inflammatory' ...

Former TV presenter Fern Britton has opened up about she got back on track with her health after reversing her decision on ..

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...