Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"All NASA astronauts aboard the International Space Station are in good health," says the agency's chief health and medical ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A study published Wednesday suggests a surprising side effect of GLP-1 drugs such as Ozempic: they can be effective at ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Rapper Bhad Bhabie has given fans an update online regarding her recent drastic weight loss. This has been in response to a ...