If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Most chicken salad recipes include vegetables like lettuce ... Chicken salads are rich in fibre and healthy fats, and promote healthy weight loss. Image courtesy: Freepik When made with healthy fat ...

Eat healthy ... weight-loss method. Benefits: Eating a fiber-rich salad before lunch fills you up, so you’re likely to eat less during the main meal. Opt for low-calorie vegetables like ...

Alison loves the simplicity and flavourful kick of this meatball and vegetable hotpot, and you will too! Packed with healthy vegetables and fragrant herbs, it's the perfect winter warmer for those ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

That's why, throughout my career, I've made it my mission to show people that healthy food can be both nutritious ... So, give my high-protein dinner recipe for weight loss a try—I promise, you won't ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

ie on Instagram, has put an end to the speculation by sharing her own porridge recipe that she claims can keep you satiated until lunchtime, thus supporting your weight loss efforts. With over ...