A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Jamie Oliver is known for his delicious food and healthy recipes, but the celebrity chef has battled ... which is often ...

Try these recipes for Brussels sprouts and other vegetables ... check out the signs you're not eating enough vegetables. The ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

In an Instagram video, dietician Natasha Mohan shared a healthy option ... tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan ... blended into recipes or swapped for higher fat cheese in ...