The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

We all know how much health is becoming a concern in India due to popular tea-time snacks such as rusk and biscuits, which ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Discover six nutritious, low-calorie Indian snacks under 100 calories that support weight loss while keeping cravings and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains “almost no fibre or protein”. However, it’s low in fat and calories. McManamon ...

100 calorie snacks Heart Matters magazine Eat well Your weight Eat well 100 calorie snacks Need to fill a gap between meals? Try these easy heart-healthy snacks that are low in calories. If you’re ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.