The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Discover six nutritious, low-calorie Indian snacks under 100 calories that support weight loss while keeping cravings and ...

Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

We all know how much health is becoming a concern in India due to popular tea-time snacks such as rusk and biscuits, which ...

Nutella spread maker Ferrero, armed with experience in health-regulated European markets and a track record of revamping ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

From agave to monk fruit, these naturally derived sweeteners offer a gentler alternative to sugar, without the crash ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...