The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Discover 13 snacks that are delicious and dense with nutrients. The post 13 healthy snacks for weight loss to help you hit ...