Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...