This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. Since the ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up.  We were to eat during ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Yet, just 7% of adults in the United States ... so a simple swap will work for most days. If you’re substituting with an ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...