National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

That is where the healthy snacks come in handy. According to health experts, busy professionals are always recommended to keep nutritious and fulfilling snacks in store to meet their daily health ...

You'll want to print our this list of toddler snacks and hang it on your refrigerator. The post 40+ Easy Toddler Snacks Every ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles ... leafy greens, and seafood, most adults in the United States don't meet the ...

The Lean in 15 OG found success by sharing healthy recipes on his Instagram (maybe you came across the videos of him throwing foods with all sorts of nicknames into a pan). It's been nearly 10 ...

The body can make some amino acids, but others we can only get through food (called essential ... are considered a heart-healthy choice. The Dietary Guidelines for Americans recommend a weekly intake ...

If you use these links to buy something, we may earn a commission. Choosing the right snacks can make all the difference in maintaining a healthy lifestyle and weight management. Whole Foods offers ...