This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

With their simple ingredients, health benefits and ease of preparation, these No-Bake Chocolate Coconut Date Balls are a ...

He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

If you want to include a healthy ... food. It has a lot of fiber. Your stomach gets filled easily with 1 bowl of Daliya. The GI of Daliya is around 55 which is very low. Diabetic patients can also eat ...

The Nutrition experts highlighted the importance of incorporating date seeds into a healthy lifestyle ... seeking a natural ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

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Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.