A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great ...

An easy way to calculate your needs: Divide your weight in pounds in half ... Joy Bauer, one of the country’s top nutrition ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

One of the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet that suits us as individuals.

It can top a leafy green salad, be served with fruit, blended into recipes or swapped for ... This is Rizzo’s other favorite healthy cheese for weight loss. It’s a bit higher in protein ...

DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though ... for diabetes due to PCOS. A healthy diet and regular exercise ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

A version of this article first appeared in CNBC's Healthy Returns newsletter ... may offer health benefits beyond diabetes and weight loss. This time, more research is showing that they ...