When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...

But what happens if you consume lots of protein without exercising? What seems like a healthy ... in shakes or other protein ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.