Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet ...

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...