Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

High-protein vegan snacks can help with your protein pursuits. The good news? Research shows that vegan and vegetarian ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

We know life gets busy between going to work, taking the kids to extracurricular activities, going to the gym, and more! With such fast-paced lifestyles, we often resort to heading to a fast-food ...

While they typically cost more than window AC units, the best portable air conditioners are a great solution in heat emergencies (especially in areas that don't regularly see sustained seasonal ...

Tea leaves contain more catechins than any other food or drink, and green tea ... of new brain cells and keeping existing brain cells healthy. The flavonoids suppress brain inflammation and ...

Thankfully, healthy snacking is possible ... "Hard-boiled eggs are a convenient and portable snack that is high in protein and easy to prepare," says Best. Even if you're only hungry for one egg, "A ...

Curious about ways to avoid this scenario at all costs, we turned to healthcare experts and asked what they pack with them on trips in order to stay healthy. In the list ahead, you’ll find trusted ...