That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Each year before October has even passed, stores have put out Christmas items. Once November begins, Thanksgiving arrives, ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

As Willson Contreras changes positions, what to know about the Cardinals' two young catchers Ivan Herrera and Pedro Pages ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

When you are preparing your plate at the next gathering, make sure to fill a fourth of your plate with protein. Along with our healthy breakfast, let’s plan on getting a head start on our daily water ...

Salmon is part of the Pacific Northwest’s culture and diet. Wild-caught salmon are prized, and they cost more. It’s one ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.