Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

From establishing the right workout regimen to finding your favorite, well-balanced meals to rotate through, the habits you follow after losing weight are so important. So, let's dive into 10 tips to ...