Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Health experts recommend no caffeine for anyone younger than 19. The Roger Wood Johnson Foundation has a program called Healthy Eating Research. Experts with the program saying drinking caffeinated ...

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Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally prepared vegan.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...