Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low ... to strike a healthy dietary ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...