Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Despite clinical evidence demonstrating their safety and efficacy, concerns regarding the nutrient adequacy of low-carbohydrate diets persist. The aims of this study were to assess the nutrient ...

This dynamic, chef-centered meal subscription was waiting in the wings to snatch the crown for best meal service in 2024.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...