Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

For people trying to lose weight ... Quark is also naturally low in calories, making it an ideal treat between meals if you ...

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...