Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Raw papaya, a nutritional powerhouse, offers a unique flavor and numerous health benefits. Rich in papain enzyme, it aids ...

For people trying to lose weight ... Quark is also naturally low in calories, making it an ideal treat between meals if you ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Nichola said to combat this, you should add lots of low-calorie, high volume vegetables that will also fill you up. She added: "Try spinach in a smoothie ... that can aid weight loss by the ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...