Penn State Extension is offering a Healthy Living Brain and Body Educational workshop on Oct. 1 from 4-5 p.m. at the Friendship Community Library 127 Main St. Beech Creek, PA 16822 To register, ...

Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...

Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

One in three children in Oklahoma ages 10-17 is considered overweight or obese, according to the Centers for Disease Control and Prevention — and these numbers place the state as one of the top ...

The young phenom credited living with now-retired Joe Pavelski, establishing healthy habits and a positive outlook with his ...

Learn what happiness is, why it’s important, and how to integrate healthy habits that will contribute to your well-being and happiness.

Adding a few simple habits to your daily life can boost your immune system and keep you healthy all year. A balanced diet, ...

Published in 2009, “Blue Zones” identifies the lifestyle habits these active "super elders" have in common. Their diets are ...

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

Aster Clinics, a leading integrated healthcare provider under Aster DM Healthcare GCC, has unveiled the Aster Superpower ...

So should you lie in or stick to your weekly schedule? A recent study found people who had lie-ins on the weekends benefitted ...