Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Finicky foodies, both young and old, are at higher risk for health issues due to their limited diets. The scientists ...

As The Golden Bachelorette proves, dating during one's golden years is hard. But a late-in-life relationship could bring many ...

Penn State Extension is offering a Healthy Living Brain and Body Educational workshop on Oct. 1 from 4-5 p.m. at the Friendship Community Library 127 Main St. Beech Creek, PA 16822 To register, ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Dr. Saint Clair says there are the basics for healthy aging: Dr. Saint Clair says people are always encouraged to be active ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Earlier this month, researchers at the University of Central Florida ( UCF ) unveiled a rapid test sensor to detect dopamine ...