Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

1. Chocolate-Covered Peanut Butter Banana Bites. Bananas are naturally sweet and pair perfectly with high-protein peanut butter. To make this snack, cut two ripe bananas into one-quarter of an ...

Many late-night snack options are healthy and delicious, such as Greek yogurt bark, trail mix, cottage cheese ice cream, and low-carbohydrate turkey and cheese roll-ups. Edited by.

It’s best to avoid stimulants like sugar, caffeine and even dense sources of carbohydrates late at night. Shutterstock. Protein-based snacks offer a range of amino acids associated with rest ...

Explore the best healthy late-night snack options, plus advice on finding healthier alternatives to your favorites that can successfully satisfy your cravings.

Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP. Meet the experts: May Zhu, MBA, RD, LDN, is a Chicago-based nutritionist and the founder of Nutrition Happens.

10 late-night healthy snacks that won’t ruin your sleep. We’ve all experienced that familiar midnight craving, peering into the refrigerator hoping to find something satisfying yet sleep-friendly.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

25 Healthy Late-Night Snacks to Satisfy Midnight Cravings. Katherine Gillen. Sat, January 11, 2025 at 7:00 PM UTC. ... late-night snacks that won’t give you a stomachache before bed.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...